Available Online

Black Friday Special offer

A free week of virtual workouts! READ THE SCHEDULE BELOW

  • Starts Nov 28
  • Virtual

Available spots


Service Description

Starting November 28th! check out the schedule below! 11/28 Monday - Mindful Stretch & Flex **4PM EDT Awaken and align your body with this Virtual full-body mindful stretch and flexibility class. Set the mood light a candle or dim the lights This class begins with a breathing exercise to get the mind aligned with the body and to assist in reducing anxiety and stress. This class involves a series of both moving and stationary poses, combined with deep breathing. 11/29 Tuesday - T3 Twerk, Tone,& Tighten **7PM EDT This is a full workout class with Twerk influence. You will shed unwanted body weight and inches, Tone, and Tighten your body. 12/1 Thursday - Twerk Out Workout **8M EDT In this one-hour ALL LEVELS Twerk session you will learn the basics of Twerk fitness and how to properly execute each move to prevent harm and injury. Class begins with a 5-7 minute warm-up. There will be a strong focus on the core, lower back, hips, glutes, and legs to ensure your muscles are warm and ready for lots of twerk action! 12/2 Friday - Seductive Flow **8 PM EDT In this Seductive flow class, we will be diving into our divine sensual feminine energy! Put on something sexy, feel confident, and move sensually. This class will give you an understanding of where the movement is initiated from. Come and learn a variety of seductive sensual movements, bodacious body rolls, and luscious leg waves to have them begging for more! Unwind, feel sexy, get nasty, and most importantly build confidence!


Upcoming Sessions


Cancellation Policy

All classes must be canceled two (2) hours prior to the scheduled start time. At the owner's digression, classes may be transferred to another date. Classes will start on time and end on time. All students must be in class for the warm-up to prevent injury. If you are more than 15 min late you will not be allowed into class and you will forfeit your class credit. NO SHOWS AND LATE CANCELLATIONS WILL FORFEIT THEIR CLASS CREDIT. NO EXCEPTIONS. NO TRANSFER CREDITS. If you register for a class and do not show up, you will NOT receive a refund and you CAN NOT take another class in its place.


Contact Details

+13132798670

Keish@fitwithkeish.com

Detroit, MI, USA