Welcome to Fit With Keish!

Welcome to Fit With Keish!

Building confidence, burning calories, and elevating vibrations one dance fitness move at a time!

Hi, it's ya girl Keish

  • Certified Twerk Technician

  • Certified LapRyder Instructor

  • Certified Meditation Practitioner

  • Certified Liquid Motion Practitioner

Hey beautiful souls! It's ya girl Keish. I'm a Certified Twerk Technician, LapRyder Instructor, Liquid Motion Practitioner, and Meditation Practitioner.​​

I help women execute each dance fitness move properly to prevent injury, burn calories, tone their bodies, increase the range of motion in their hips, build confidence, and tap into their divine femininity all through dance fitness and meditation.

​Cultivate a deeper mind-body connection and experience healing thru dance fitness and meditation.

Twerk out 1 on 1


Perfect for those who prefer 1 on 1 attention

Twerk Out Workout


Weekly Twerk outs! Intro to Twerk basics. No previous experience is required!

T3 Twerk, Tone & Tighten


Join us in a full-body workout class with Twerk influence.

Seductive Flow


You will look sexy, feel confident and move sensually in this sensual movement class

Mindful Stretch & Flex


Awaken and align your body with this Virtual full-body mindful stretch and flexibility class

Sensual Chair Flow


This is a fun choreography-based class involving sensual dance moves on and around a chair


Contact me!

Are you ready to get started on your Dance Fitness journey?

Sign up for email and exclusive discounts!

Please feel free to contact me if you have any questions or concerns!