Welcome to Fit With Keish!

Welcome to Fit With Keish!

Work B4 you Twerk

Get this virtual course for free!!! This course will focus on specific exercises that target the muscles, ensuring you build a strong foundation for confident and powerful Twerking.

In this virtual course you will:

  • Master precise hip control

  • Explore dynamic hip movements and expand your range of motion.

  • Craft mesmerizing performances with full-circle motions.

  • Build a solid twerking foundation by strengthening legs and glutes.

  • Add resistance for more power and engage glutes for dynamic twerking.

    strengthen abductor muscles.

  • Increase leg flexibility and strengthen lateral movements.

  • Incorporate flair into your routine and target core muscles.

Twerk out 1 on 1


Perfect for those who prefer 1 on 1 attention

Twerk Out Workout


An Intro to Twerk basics. No previous experience is required!

T3 Twerk, Tone & Tighten


A full-body workout class with Twerk influence.

Seductive Flow


You will look sexy, feel confident and move sensually in this sensual movement class

Mindful Stretch & Flex


Awaken and align your body with this Virtual full-body mindful stretch and flexibility class

Sensual Chair Flow


This is a fun choreography-based class involving sensual dance moves on and around a chair


Contact me!

Are you ready to get started on your Dance Fitness journey?

Sign up for email and exclusive discounts!

Please feel free to contact me if you have any questions or concerns!