Master precise hip control
Explore dynamic hip movements and expand your range of motion.
Craft mesmerizing performances with full-circle motions.
Build a solid twerking foundation by strengthening legs and glutes.
Add resistance for more power and engage glutes for dynamic twerking.
strengthen abductor muscles.
Increase leg flexibility and strengthen lateral movements.
Incorporate flair into your routine and target core muscles.
Are you ready to get started on your Dance Fitness journey?
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Please feel free to contact me if you have any questions or concerns!