Welcome to Fit With Keish!
Welcome to Fit With Keish!
Do you want to learn the How to Twerk? Do you want to Build hip flexibility? Do you want to tap into your divine femininity?
Our Twerk 101 for Beginners Course is what you need!
Discover the art of twerking mastery, even if you've never danced! Step into your role as the empowered Twerk Queen you've aspired to be, all with a program designed exclusively for beginners. Join us on this exciting journey of self-discovery and dance!
Work B4 you Twerk
Get this virtual course for free!!! This course will focus on specific exercises that target the muscles, ensuring you build a strong foundation for confident and powerful Twerking.
In this virtual course you will:
Master precise hip control Explore dynamic hip movements and expand your range of motion.
Craft mesmerizing performances with full-circle motions.
Build a solid twerking foundation by strengthening your legs and glutes.
Add resistance for more power and engage glutes for dynamic twerking.
strengthen abductor muscles.
Increase leg flexibility and strengthen lateral movements.
Incorporate flair into your routine and target core muscles.
Contact me!
Are you ready to get started on your Dance Fitness journey?
Sign up for email and exclusive discounts!
Please feel free to contact me if you have any questions or concerns!