Hi! It's ya girl Keish, I am a certified Twerk Technician, Certified Meditation Practitioner, Certified LapRyder Instructor and a Sensual movement specialist.
I help women execute each dance fitness move properly to prevent injury, burn calories, tone their bodies, increase the range of motion in their hips, build confidence, and tap into their divine femininity all though dance fitness!
Dancing and fitness have been a part of my life for as far as I could remember. I started as a cheerleader for the police athletic league, then in middle school, I ventured on to learn modern dance, that’s when I noticed I had a Love and passion for dancing. When I was performing, I felt a mind and body connection in a way I never felt before. I attended high school at the Detroit School of Arts as a dance major where I studied African Dunham, lyrical, Hip Hip, Tap, and jazz. I also learned traditional belly dance outside of High school.
I have been teaching Twerk fitness since 2015 and in April 2020 I decided to take it a step further and became a certified Twerk technician. I learned to effectively use each muscle, Proper cool downs, and warmups as well as modifications.
Certified Twerk Technician
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by incorporating dance and fitness together to create a fun energetic workout to burn calories, shed weight, empower women, build confidence, and open their chakras, all in the comfort of your own home or in a high-energy filled room with other like-minded women.
Dance fitness allows us to tap into our divine feminine energy and all parts of our being to engage in a delicious whirl of sensory experience. It stimulates the mind body and soul.